Energize & Strengthen Your Body at The Water’s Edge
Register Today for these Fall Wellness Classes
CORPUS CHRISTI, TX – The Corpus Christi Parks & Recreation will be offering a new fall schedule of wellness and fitness classes at The Water’s Edge in Corpus Christi’s downtown bayfront. We invite you to come out to transform your body as you gain energy and strength with these classes!
Tai Chi Class will be offered for ages 10 and older on Sundays from 8-9am, starting December 2018. This class emphasizes balance, stillness, flexibility, peace, strength, happiness, clarity, stress relief and fun. Tai Chi is the concentration of slow controlled movements under the guidance of an accredited instructor to improve balance and posture, increase strength and flexibility, as well as improve circulation, calmness, and peace of mind. Professional instruction will be provided by the Taoist Tai Chi Society. Register online for $5/class day.
Yoga Classes will be offered for ages 12 and older on Saturdays from 10-11am, starting December 2018. Yoga is a practice that will help relieve stress while engaging in movements geared to improve balance, the as well as flexibility of muscles and tendons. You will learn how to steady your breathing, calm your mind, and strengthen your muscles. Professional instruction will be provided by The Good Life Road, LLC. Register online for $5/class day.
Zumba Class will be offered for ages 12 and older on Saturdays, starting December 2018, from 9-10am. Zumba works several different muscle groups all at once while toning your body. It offers aerobic and anaerobic benefits by boosting heart health and maintaining a good cardiovascular respiratory system. This program incorporates interval and resistance training into a dance party. Professional instruction will be provided by Zumama Fitness, LLC. Register online for $5/class day.
Reasonable accommodations are provided upon request and in accordance with the Americans with Disabilities Act. For assistance or to request a reasonable accommodation, please call (361) 826-3414 at least 48 hours in advance.
The Corpus Christi Parks & Recreation Department is dedicated to providing quality, affordable, enrichment programs for all ages and interests. For more information about the wide variety of programs and services offered by the department, visit www.ccparkandrec.com. We invite everyone to Live. Learn. Play!